Hey, I 'm Shannon
I help women break free from limiting beliefs and live a healthy and happy life.
I am an online holistic coach & virtual assistant & podcaster & working a full time teaching assistant job!
I live in the Adirondacks with my Hubby & dog. PLUS I love a good happy hour and charcuterie board!
I am a lover of healthy living physically and mentally and also helping others stay organized in their biz so they can live a life they truly love!
So happy to have you here!
As a Health & Fitness coach I am helping women like YOU find their inner badass through health, fitness & mindset shifts. While also enjoying their wine nights.
Release yourself from the restrictions toward food and take back your control!
Want some fun recipes to add into your life? Click the link below and I will send over a free meal plan!