9 week challenge:

Take Back Control

Feel like you need to lay a super strong foundation in 2021 like I do?

…like, if you kickstart the year as STRONG as possible, then that trend will continue through the next 12 months? SAME.

Let’s start here.

Let’s take 9 weeks to lay that foundation. Let’s take 9 weeks to prove to ourselves that we CAN master our mindset around food, that we CAN grow discipline in showing up to ourselves daily, that we CAN build a routine with health rather than chasing a number on a scale. —but there’s a catch.

You have to hustle, give it everything, and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep. Go all in, and you’ll have the power to reach your goals.

Like I always say “When you focus on YOU, everything else falls into place.” Let’s make that our 9 week trend. Below, you will find the 9 Week Control Freak trailer, to the “first look” video and a full breakdown of package options to kickstart your journey!

If and when you’re ready to get locked in, just fill out the form at the bottom of the page so I know what to start you with!

18 to 30 minute workouts #yougottimegirl

DCT-TL Each workout features a combination of three innovative methods: Density Training: You’ll do as many sets of 5 different exercises as you can before the time runs out. You control the pace and intensity, but the goal is to take as little rest as possible. The harder and faster you go without sacrificing good form, the more fat you’ll burn and the more muscle you’ll build

Three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. Plus lots of bonus workouts & stretches!

30 DAY SUPPLY OF:
- Superfood Supplements
- Pre/Post Workout
Shaker Cup
Portion Control Containers & Guide
Nutritional Support Programs & Weekly Meal Plans
Core Ball & Control Track with B-LINES Resistance Band
24/7 ZOOM Chat Virtual Gym
Private Chat group
Private Facebook Support Group

“OKAY love! SO WHAT DO THE WORKOUTS LOOK LIKE?!”

WHAT NUTRITION PROGRAMS I GET?!

PROGRAM 1: PORTION CONTROL

Portion Control
How to reduce sugar
Balanced Macronutrients
Eliminating Processed Foods

PROGRAM 2: INTUITIVE EATING & MINDSET

Strategies for health in the real life situations we all face like restaurants and parties.
Strategies and suggestions to overcome common weight loss challenges.
Nutrition basics from a REAL dietitian with a successful practice.
New healthy recipes that are easy to make and the whole family will love.
Shopping lists
Time-saving tips meal prep tips